Cody Cox

My communication style

I operate from a collaborative and educational approach. I will do "talk therapy" in the sense that I will explore with you your childhood trauma and how things connect with how you feel right now. But I'll also address it from the biological side in small, doable ways, an approach that most other therapists won't do.

My journey to mental healthcare

Like most therapists, I come from a background of personal mental health struggles. But unlike most therapists, I went to graduate school with the intention of doing therapy differently because it didn't work well for me. What did work was mindfulness and nutrition. So that's my main approach, but I've gleaned other tools along the way.

My goals for you

It depends on what your goals are, but I will work with you to adapt homework to make it doable for you. If one thing we try isn't really your thing, we'll talk about it and make adjustments.

Our first session

A first session is typically just me gathering information about your psychiatric/medical history and establishing goals for therapy. If we have time, which is rare, we may talk about general nutrition or get into actual therapy stuff.

I identify as...

• Male
• Caucasian or White
• Mormon, Other