Hi there, I'm Khristine!
I'm a compassionate counselor passionate about helping individuals achieve emotional well-being and lasting change. I specialize in mindfulness-based cognitive therapy, combining CBT with mindfulness techniques to help you transform your relationship with thoughts, emotions, and behaviors.
My focus
I work with adults and young adults struggling with anxiety, depression, relationship issues, and self-esteem concerns. I also support individuals facing life transitions, grief, and stress management. My client-centered approach helps you develop healthier coping strategies, gain self-awareness, and build resilience.
My approach
My approach is warm, empathetic, and solution-focused. I create a safe, supportive space where healing and personal growth can flourish. Whether working through past trauma or managing daily stressors, I'm committed to helping you find greater peace, self-awareness, and empowerment on your journey.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied