Hi there, I'm Mecah!
I'm passionate about how therapy has changed my life, and I hope it can do the same for you. My approach is person-centered and collaborative to create a safe space where you can express your thoughts and feelings free of judgment. Life is difficult at times, and change can feel overwhelming. I look forward to walking with you on this journey.
My focus
I work with individuals and couples who struggle with anxiety, depression, and trauma. I help people in recovery from addictions uncover deeper layers of discovery to be free. I also work with couples to improve communication and other dynamics that affect their partnership.
My approach
My goal is to build a trusting therapeutic relationship where you feel heard and accepted. Using a strength-based, solution-focused framework, I work with you to establish goals, develop skills, and challenge unhelpful thoughts and beliefs in areas where you may feel stuck.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied