Stephanie Hebert

Hi there, I'm Stephanie!

I believe people are doing the best they can with the tools they have. My role is to help you understand the story behind your struggles, develop new tools, and build a life that reflects your values, goals, and the person you want to become.

My focus

I work with adolescents and adults experiencing trauma, anxiety, depression, life transitions, relationship challenges, and perfectionism. I especially enjoy helping high-achieving individuals who feel overwhelmed, stuck, or disconnected reconnect with their values and create meaningful, lasting change.

My approach

I provide a collaborative, trauma-informed, and strengths-based approach tailored to your unique needs. Together, we'll explore the patterns behind your struggles, build practical skills, and create meaningful change so you can respond with greater confidence, flexibility, and purpose.