Hi there, I'm Griffith!
I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change--all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.
My focus
If you wish to change negative thoughts, process a traumatic event, examine your relationship to substances or the internet, tackle men's or women's issues, look at your relationship with your partner, or work on better parenting your child, having a safe, non-judgmental space to examine these issues is key. That is what I hope to provide.
My approach
I believe in helping to empower you through the use of solution-focused and various other tried and true therapy approaches. I believe in being an active participant in your treatment and not a stone face. As a human being, I believe in the appropriate use of self-disclosure and will join with you as we explore difficult and painful issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo