Hilary Hampton

Hi there, I'm Hilary!

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.

My focus

I have experience working with adolescents, young adults, and adults. My areas of focus include anxiety, depression, trauma and PTSD, eating disorders, substance misuse, suicidal ideation and mood disorders.

My approach

My approach is person-centered and trauma-informed practice focused through somatic therapy, compassion focused, internal family systems, DBT, narrative therapy and mindfulness.