Thomas Jones, LCSW, LCSW, LCSW — Therapist in Utah

Hi there, I'm Thomas!

With 16 years of federal service with the Department of the Army and the Department of Veterans Affairs, providing psychotherapy and crisis intervention to active duty service members, veterans, and their families. I specialize in helping adults overcome anxiety, depression, trauma, and other life challenges using evidence-based treatment.

My focus

I specialize in treating anxiety, depression, trauma, relationship concerns, work-related stress, grief and loss, suicidal thoughts, substance use disorders, bipolar disorder, and schizophrenia. Whether you're recovering from a difficult life experience or struggling with long-standing emotional challenges.

My approach

I use evidence-based therapies tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Psychodynamic Therapy. My approach is collaborative, practical, and focused on helping you build lasting skills for meaningful change.

My communication style

My communication style is warm, genuine, and solutions-focused. I believe a strong therapeutic relationship is one of the most important predictors of success, and I strive to create an environment where you feel understood, respected, and comfortable. When appropriate, I also use humor to help make difficult conversations feel more approachable.

My journey to mental healthcare

My passion for psychotherapy grew from overcoming my own personal challenges through therapy, giving me firsthand appreciation for the healing process. After earning my Master of Social Work from the University of Nevada, Las Vegas, I completed 3,000 hours of supervised clinical training before serving in federal behavioral health roles.

My goals for you

Together, we'll identify realistic, measurable goals that align with your values and priorities. I emphasize practical strategies that can be applied between sessions so you can build confidence, reduce distress, and experience meaningful progress in everyday life.

Our first session

Our first session is an opportunity to understand your story, discuss what brings you to therapy, and identify the goals that matter most to you. Together we'll begin developing a personalized plan to help you make meaningful, lasting progress.

Hi there, I'm Thomas!

My focus

My approach

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We’re here when you need us

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