Hi there, I'm Britney!
Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.
My focus
My ideal client is someone who is open to accepting a challenge to achieve goal completion. An individual who is willing to try something new and work towards a level of vulnerability that will lead to growth. Growth comes from immersing in discomfort.
My approach
My therapy approach includes a variety of techniques to build rapport, focus on client goals, leading with empathy first, and providing honest/direct support. I believe in the power of humor, community, music, and positivity to raise our mood and motivate us to actualize, even throughout the most difficult challenges we may encounter in life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Arlo