Hi there, I'm J.!
If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!
My focus
Negative thoughts about yourself can quietly sabotage healthy living and keep you feeling stuck. Through the use of evidence-based approaches, symptoms can improve, and meaningful change is possible. I work with teens and adults to strengthen functioning, restore balance, and build resilience in the face of trauma and chronic stress.
My approach
Through a supportive and attuned therapeutic relationship, we’ll identify clear goals and use evidence-based methods to help you move forward with greater clarity, resilience, and confidence. Healing doesn’t require you to relive everything at once. It starts with feeling safe and understood. You deserve not just to cope—but to truly feel better.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied