Hi there, I'm Shaena!
I work with adults and specialize in anxiety, depression, stress, and weight-related concerns, including bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My focus
My approach works well for adults facing life transitions, weight concerns, and social pressures, often manifesting as anxiety, depression, stress, and eating disorders. I help clients navigate these transitions and build skills to feel better about themselves and develop a more positive outlook.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem