Shundra Burnes

Hi there, I'm Shundra!

I provide individual therapy to adults, specializing in self-esteem challenges, anger management, anxiety, depression, relationship issues, grief, and trauma. Treatment modalities I utilize include Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, and Acceptance and Commitment Therapy.

My focus

My typical clients are struggling with life challenges such as coping skills, self-esteem, perfectionism, emotional dysregulation, anxiety, finding peace, overthinking, and relationship and communication barriers. Together, we work to identify underlying contributors, interventions, and improve their overall outlook.

My approach

My therapeutic approach is based on the client's needs. I start with assessment using Cognitive Behavioral Therapy (CBT). I'm passionate about connecting with feelings to heal. CBT helps gain insight into thoughts and belief patterns, allowing me to identify the best tools to provide individualized therapy.