Keshanda Garland

My communication style

My goal is to create a place where you can be yourself, open, and honest. My goal is to create a judgment-free zone. It has been described by my clients and others that I am easygoing, caring, compassionate, open-minded, professional, and "down to earth."

My journey to mental healthcare

To me, Therapy is exploring alternatives. I wanted to create an opportunity to identify and address what holds us back from reaching our fullest potential.

My goals for you

I approach goal setting by listening to my client's goals and needs, and I provide assistance with helping my client to develop their own therapeutic goals. Counseling requires an active effort on your part. In order to be most successful, you will have to work on things outside of sessions.

Our first session

You should expect to feel heard and supported during the first session. During the intake, I will obtain background information on what brings you into therapy. The intake is also designed for you to ask me any questions. The goal is for us to get to know one another better.

I identify as...

• Female
• Black or African American