Hi there, I'm Alicia!
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the past's belief systems that affect your present. It's a state of mind that defines thinking that affects emotion. To become aware is not to change, but to understand and accept.
My focus
Higher level of cognitive flexibility, analytical skills, and good critical thinking skills. What I do is reprogram your brain to change your thoughts, emotions, and feelings through neuroplasticity. You want to change? I can give you change very quickly.
My approach
Patients are taught to dispute their irrational beliefs by replacing them with rational, adaptive beliefs. This involves examining the logical consequences of holding onto irrational beliefs and disputing them with more rational alternatives. I teach, I guide, and I hold patients accountable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo