Hi there, I'm Julie!
Talking to a stranger about personal challenges can feel difficult, but together we will navigate the therapeutic process in a way that fosters comfort, trust, and reassurance. I use a client-centered approach to create a facilitative environment rather than direct the client’s choices.
My focus
I enjoy working with couples, families, adults, and teens to strengthen connections, improve communication, and support emotional healing in an empathetic manner. I strive to create a space where you feel heard, understood, and supported. I am compassionate, relatable, and truly passionate about the work I do.
My approach
I help clients navigate depression, anxiety, ADHD, grief, and life transitions while fostering resilience and self-awareness, using integrated modalities based on the client's personal needs: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo