Sonya Allen

My communication style

I'm an active listener with a relaxed, empathetic demeanor. I want to truly hear and understand you so I can respond appropriately. I'm a woman of faith who deeply respects the opportunity to be part of your journey, and I bring the same authentic presence to every session.

My journey to mental healthcare

My journey began as a parent of a child with autism. I became a paraprofessional, educator, and advocate, then expanded into mental health work. The desire to understand and serve both populations more deeply led me to pursue my counseling degree, integrating my calling with my professional practice.

My goals for you

I like to talk about your likes, dislikes, and desired outcomes for your therapeutic journey. Because this is progressive work, we'll have opportunities to review and realign goals so you can recognize your achievements along the way.

Our first session

I greet you warmly and reintroduce myself so we can get to know each other. I ask necessary questions and invite you to do the same. We discuss your needs and desired outcomes to establish a clear path forward. I close each session with an encouraging message.

I identify as...

• Female
• Black or African American
• Christian