Hi there, I'm Deborah!
Welcome to counseling! Counseling is a safe and confidential place where you and I will meet, talk, and work towards your specified goals and treatment plan that focus on improving your mental health and overall well being so that you can move towards the the rewarding and satisfying life you desire.
My focus
I am here to support and help you to meet your goals and reasons for coming to counseling. I will listen, help, guide, and promote you to new insights, better self understanding and self acceptance, and ultimately to achieve improved mental health through newly acquired skills and strategies based on your individual needs.
My approach
My work with my clients is based on each individual client and their needs and goals. I incorporate various modalities that include CBT, DBT, Mindfulness, Gestalt, Interpersonal, and Person Centered theories that will help my clients learn skills and strategies that they can practice, use and benefit daily to have improved mental health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo