Hi there, I'm Frederick!
I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.
My focus
You may feel stuck, unable to make progress toward what you desire. Sometimes obstacles, difficulties, or choices stand in your way. Therapy helps you access tools already within your reach. Together, we'll identify what's holding you back while increasing resourcefulness to help you reach your goals.
My approach
As an existential therapist, I emphasize meaning and existence. We'll explore how your symptoms affect how you find meaning in your experiences. From a cognitive-behavioral approach, we'll focus on how your thoughts affect your behaviors and emotions. We'll address symptoms by considering alternatives to current actions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance