Rebekah Shelton

My communication style

I believe that therapy should be a safe, supportive space where you feel heard, valued, and empowered to create meaningful change. My approach is warm, collaborative, and client-centered.

My journey to mental healthcare

Growing up, I experienced anxiety and depression almost daily. It was not until I got older that I realized that I was not really experiencing life; I was just surviving. I began my mental health journey and felt led to support others in a way that I wish I had been supported.

My goals for you

My goal is to help clients gain clarity, resilience, and practical tools to navigate life's challenges. Together, we'll identify your concerns, set meaningful goals, and develop a plan that is tailored to your needs. Therapy is a collaborative process, and I will meet you where you are while guiding you towards progress.

Our first session

Starting therapy can feel like a big step, and my goal is to make your first session comfortable and productive. The initial meeting is about getting to know you, understanding your concerns, and setting a foundation for our work together. We will discuss what you want from therapy, and I will answer your questions.

I identify as...

• Female
• Caucasian or White
• Christian