Hi there, I'm Sarah!
I specialize in anxiety, mood disorders, infertility, parenting, and life transitions. I often work with high-functioning anxiety and depression and those feelings of never doing enough.
My focus
Am I doing enough? Can I allow myself to rest? What would it look like to practice the acceptance we often give to others? These are reflection questions that we can explore in therapy as we work together to build adaptive coping skills.
My approach
Warmth, safety, and connection are my priorities. Using a person-centered approach, I tailor my services to meet your specific needs and desires. I am honored to partner with you in pursuing your goals and providing reflection and support. We will work together to develop adaptive responses and cultivate self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Social Work (MSW) from Virginia Commonwealth University.
Sessions
60 minutes
Virtual sessions