Hi there, I'm Sherry!
I work with adults specializing in anxiety, stress, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help you manage life's challenges while developing skills to meet your needs and improve self-esteem.
My focus
I work with adults navigating work pressures, life transitions, and relationship issues that manifest as anxiety, stress, and depression. Together, we develop coping strategies to reduce stress, solve problems, regulate emotions, and improve interpersonal skills.
My approach
I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you understand how to navigate your thoughts and feelings more effectively. Together, we build practical skills to manage stress and anxiety, leading to a more balanced and fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied