Tamara Powell

Hi there, I'm Tamara!

I provide a warm, safe, and supportive environment where you can explore the issues and challenges you face. I believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess to bring about the changes we desire. I commend you for reaching out for help to make things better.

My focus

I work with marital and family dynamics, blended families, parenting and co-parenting, trauma, abuse, grief, mood disorders, adjustment issues, and ongoing stressors. I help children, adolescents, and adults experiencing anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

My approach

My therapeutic orientation is eclectic, using various approaches to respond effectively to your needs. I draw from cognitive behavioral, family systems, and strength-based therapies. I incorporate humor, spirituality, relaxation training, and mindfulness techniques as we set achievable goals that enhance your quality of life.