Hi there, I'm Stephen!
Life can be incredibly heavy sometimes, and reaching out for support is an act of immense courage. I’m passionate about helping individuals quiet the noise of anxiety and rediscover their internal strength. My approach is warm and conversational, focusing on practical tools and gentle self-discovery to help you find your footing again.
My focus
I primarily work with individuals navigating the 'in-between' stages of life—whether that’s a career change, a shift in identity, or the challenges of early adulthood. My ideal clients are often high achievers who feel a disconnect between their external success and internal peace.
My approach
I view therapy as a collaborative workshop for your life. While we will certainly explore your past experiences, my focus is on helping you find clarity and relief in the present. I use a mix of cognitive-behavioral tools and mindfulness to help you navigate life's hurdles with more confidence and control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied