Hi there, I'm Anitra!
Deciding to come to therapy can be overwhelming, and I applaud you for taking a courageous first step. My name is Anitra Holloway, and I am a Licensed Professional Counselor in VA. I believe therapy is the place where you can come and unload all of your stuff and develop the courage to embrace small changes one step at a time.
My focus
I work with couples, teens, and adults with various mental health issues or life concerns. Most clients I work with need assistance in finding productive and healthy ways to manage and grow through depression, grief, life stressors, trauma-related issues, anxiety, as well as relationship issues.
My approach
My approach to counseling is holistic, connecting mind and body while promoting overall wellness. I utilize Cognitive Behavioral Therapy, Emotional Freedom Technique (tapping), Eye Movement Desensitization Reprocessing, solution-focused, mindfulness, trauma-focused, and Somatic strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Excellus
- Aetna
- All Savers
- Allegiance
- Allied