Hi there, I'm Yolanda!
Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.
My focus
I work with adults navigating anxiety, life transitions, relationship stress, burnout, and the pressure to keep it all together. I support clients who feel stuck, overwhelmed, or disconnected and want practical tools and deeper insight. Together, we build clarity, confidence, and healthier patterns so you can move forward with purpose.
My approach
My approach is practical and collaborative. Using CBT, we’ll explore how thoughts, emotions, and behaviors connect and build tools to shift unhelpful patterns. With Motivational Interviewing and Solution-Focused Therapy, I help you clarify goals, strengthen motivation, and take manageable steps forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- Allegiance
- Allied
- Arlo