Hi there, I'm Monica!
Life throws many obstacles. We experience anxiety, depression, grief, and emotional distress; however, we must learn skills to navigate and cope with these times. I can assist you with exploring options and finding coping methods that work best for you to manage these feelings effectively.
My focus
I have experience working with children, adolescents, and adults with diverse backgrounds and various concerns. My specialties include addiction, anger management, drug abuse, grief, depression, anxiety, self-esteem, spirituality, trauma and PTSD, substance use, stress, relationship issues, LGBTQIA+, transgender issues, and emotional disturbance.
My approach
My approach to therapy includes Cognitive Behavioral Therapy, Trauma-Focused Therapy, EMDR, and Motivational Interviewing. I focus on helping you develop skills to effectively navigate and cope with times of emotional distress. Together, we will explore your options and find the coping methods that work best for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Excellus
- Aetna
- All Savers
- Allegiance
- Allied