Hi there, I'm Jaime!
My role is to help you recognize that you are your greatest resource and ally in your journey toward healing and growth. I remind you of your inner strengths and gently guide you toward a growth mindset, empowering you to change challenging patterns and move closer to the life you want to create.
My focus
I work with adults and older teens addressing anxiety, depression, stress, relationship challenges, life transitions, self-esteem struggles, women's issues, grief, body-positive mindset, and trauma. I believe you have the tools within you to create positive change. My role is to create a safe, nonjudgmental space where you feel supported.
My approach
My approach is collaborative, goal-oriented, and tailored to your unique needs. I work with you to identify and challenge negative thought patterns, develop actionable strategies for personal growth, build resilience, and unlock your full potential. I integrate compassion and humor into my work because healing doesn't always have to be heavy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo