Karyn Nicolai

My communication style

I am laid back and non-judgmental, as I believe we are all trying to find peace within our lives. I am told that I am supportive and approachable with my therapeutic style.

My journey to mental healthcare

I was born and raised with little support, which propelled me to work in the helping careers. My nursing background informs my holistic approach to counseling and understanding the mind-body connection.

My goals for you

We identify your values to understand what matters most and align goals with your core beliefs. We set specific, measurable, achievable goals with clear timeframes and create action plans with manageable steps. We regularly assess progress, make adjustments, and celebrate accomplishments to boost motivation and reinforce positive behavior.

Our first session

We will introduce ourselves and establish rapport through questions and answers. We will discuss what brought you to therapy, your goals, and what you hope to achieve. I will explain confidentiality, ethical guidelines, and your rights. I will ask about your mental health history and current medications, and explain how therapy works.

I identify as...

• Female
• Caucasian or White
• Agnostic, Spiritual