Jessica Mortensen

Hi there, I'm Jessica!

Life is full of ups and downs that can be hard to handle alone. We all have strengths that have helped us get this far, and sometimes we need help using those strengths to tackle current challenges. Through therapy, I can help you create a plan to deal with obstacles and reconnect with yourself.

My focus

I work with adults who are struggling with anxiety, depression, trauma, and mood disorders. I am LGBTQIA+ affirming, neurodivergent affirming, and culturally competent. I firmly believe in meeting individuals where they are at and finding solutions that work for you.

My approach

I use an attachment lens, mindfulness, DBT, and EMDR to learn how to regulate our nervous system's response to everyday stress or triggers, as well as to explore how past experiences have impacted these present-day responses. I use CBT to help challenge unhelpful thoughts, emotions, and behavioral patterns and reduce distress.