Hi there, I'm Matthew!
Feeling stuck in the same cycles over and over again? It can feel really overwhelming to think about changing what feels like its set in stone. I view therapy as an opportunity to get an outside view to make changes to improve overall quality of life. My goal is to help you improve so you can live the life you want.
My focus
I commonly work with individuals and couples who are navigating anxiety, depression, relationship and communication issues, and difficult life transitions. My approach is collaborative and direct. Together we focus on identifying patterns, building practical tools, and finding strategies that support meaningful change outside of sessions.
My approach
I help clients navigate anxiety, depression, relationship and communication challenges. We often focus on identifying patterns, developing practical coping tools, and building healthier ways of relating to yourself and others. The goal is greater clarity, improved communication, and lasting changes that support a more balanced and fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo