Hi there, I'm Janet!
I work from a strength based perspective and utilize short term therapy processes. I am available for weekend and evening hours, and I focus on helping you build on your existing strengths while working toward your goals.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you're working through building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I utilize a person centered approach. You are the expert of your own life. My goal is to help you identify how to overcome difficulties you are currently facing and discover ways to make them manageable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- All Savers
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- BHS EAP