Amy Dove

Hi there, I'm Amy!

Life can be really hard, and we all deal with things that shape us into who we are, for better or worse. Sometimes, we need extra support and guidance to process those difficult experiences and improve ourselves and our quality of life. This is where I am able to help.

My focus

I work with teens, young adults, and adults. The most common symptoms I work with include depression, anxiety, life skills, life transition, life satisfaction, family problems, assertiveness training, trauma, and anger.

My approach

I think it is important to meet each client where they are and work alongside them to get them to where they want to be. Techniques that I use in therapy include active listening, empathy, re-framing, communication skills, Cognitive behavior modifications, motivational interviewing, trauma-focused CBT, support, and solution-focused CBT.