Hi there, I'm Sacha!
If you’re feeling stuck, overwhelmed, or ready to work through past experiences, therapy can be a powerful place to start. I offer a compassionate and direct approach where you can explore challenges safely while also gaining tools for real, meaningful change. My goal is to help you feel more confident, empowered, and understood.
My focus
I enjoy working with goal-oriented and motivated adults who are ready to make meaningful changes in their lives. I specialize in supporting individuals dealing with challenges such as depression, anxiety, life stress, trauma, and substance abuse.
My approach
My therapeutic approach is collaborative, compassionate, and client-centered. I utilize EMDR and person-centered therapy to help process difficult experiences, develop insight, and strengthen your sense of empowerment. Together, we create an individualized treatment plan that aligns with your goals, values, and pace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth