Alesha Caldwell, LCSW — Therapist in Virginia

Hi there, I'm Alesha!

As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs.

My focus

I typically work with individuals navigating challenges related to anxiety, depression, career transitions, relationship issues, trauma, and grief. I am most comfortable treating conditions such as anxiety disorders, depressive symptoms, PTSD, and adjustment difficulties.

My approach

My approach to providing therapy is client-centered, empathetic, and holistic, focusing on understanding the unique needs and circumstances of each individual. I aim to create a safe, non-judgmental space where clients feel empowered to share openly, explore their emotions, and work collaboratively toward achieving their goals.

My communication style

In sessions, I create a warm, welcoming, and nonjudgmental environment where clients feel safe to share their thoughts and emotions openly. I aim to establish a collaborative relationship built on trust, empathy, and mutual respect, ensuring clients feel heard, valued, and understood.

My journey to mental healthcare

What attracted me to a career as a therapist was a deep desire to make a meaningful difference in people’s lives. I’ve always been passionate about understanding human behavior and helping others navigate challenges, overcome obstacles, and achieve personal growth.

My goals for you

I approach goal setting collaboratively, ensuring that the process is tailored to each client’s unique needs, values, and circumstances. Early in our work together, I explore the client’s motivations, challenges, and desired outcomes to establish a clear understanding of what they hope to achieve using SMART goals.

Our first session

During the first session, you can expect a welcoming and collaborative introduction to the therapeutic process. I create a safe, nonjudgmental space where you feel comfortable sharing your concerns and goals.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Trauma Focused

+ 8 more

Focus populations

BIPOC

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 3 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Anthem

+ 38 more

Languages spoken

English

Education

Master of Social Work (MSW) from College of Staten Island.

Sessions

60 minutes

Virtual sessions

Alesha Caldwell