Hi there, I'm Alesha!
I specialize in treating anxiety, depression, trauma, grief, anger, and career concerns. I create individualized treatment plans tailored to your needs, leading to meaningful improvements in mental health and well-being. My focus is building strong therapeutic relationships while guiding you through personal and professional challenges.
My focus
I work with individuals navigating anxiety, depression, career transitions, relationship issues, trauma, and grief. My clients seek support for personal growth, managing stress, and overcoming barriers in their professional or personal lives. I equip you with practical coping strategies and foster resilience to achieve your goals.
My approach
My approach is client-centered, empathetic, and holistic. I create a safe, non-judgmental space where you feel empowered to share openly and work collaboratively toward your goals. I use CBT to help you identify and challenge negative thought patterns, particularly effective for anxiety, depression, and stress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Aetna - Medicare Advantage
- Allied
- Anthem