Hi there, I'm Tekisha!
Life can be challenging, and I'm here to meet you where you are. Many of us endure distress that causes mental, emotional, and physical anguish. Changing the way you think can influence how you feel and how you react to life's challenges. I'll equip you with tools to challenge automatic thoughts and relieve tension caused by stress.
My focus
I work with adults across the lifespan, including older adults, individuals living with serious mental illness, veterans, and people with chronic medical conditions. I support clients navigating trauma, depression, anxiety, psychosis, grief, and major life transitions.
My approach
My first priority is building a therapeutic alliance through empathy and respect, ensuring you feel safe and supported. I use a client-centered, trauma-informed approach that integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to help you achieve your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied