Hi there, I'm Tara!
I am a clinical social worker with counseling experience working with kids, teens, adults, and families.
My focus
I specialize in helping individuals and couples with issues related to Anxiety, Bipolar Disorder, Coping Skills, Depression, Relationship Issues, Self-esteem, Stress, Trauma, and PTSD.
My approach
My therapeutic interventions include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, dialectical behavior therapy (DBT), and strength-based therapy. I utilize modalities such as Mindfulness-Based, Person-Centered, Positive Psychology, and Internal Family Systems (IFS).
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum - Medicare Advantage
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Social Work (MSW) from Virginia Commonwealth University.
Sessions
60 minutes
Virtual sessions