Hi there, I'm Rachel!
Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.
My focus
I have extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life-stage conflicts.
My approach
The counselor is a guide and supports the client as they establish new behaviors and coping skills for stabilization and healing. The most prominent skill used in sessions is relationship building, as the therapeutic alliance is the vehicle for therapies such as DBT, trauma-focused counseling, domestic violence counseling, and addiction counseling.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied