Hi there, I'm Sarah!
I use an eclectic approach, drawing from strategies in cognitive behavioral therapy, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care.
My focus
Better coping with anxiety and depression, increased insight and resolution to their trauma. Assistance in navigating grief through increased acceptance and integration of their grief experience, addressing better interpersonal relationships, and coping with life stressors.
My approach
I utilize a strength-based approach, drawing from the patient's existing strengths and resilience. I use modalities associated with cognitive behavioral therapy, trauma-focused therapy, dialectical behavior therapy, and acceptance and commitment therapy. I specialize in grief, bereavement, depression, anxiety, and trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Excellus
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance