Tracy Stuart

Hi there, I'm Tracy!

I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.

My focus

I work with clients at any stage of their journey. If you struggle with managing emotions and triggers, anxieties, grief, or need to work through trauma past or present, we will work together to help you move forward and develop positive coping skills.

My approach

I utilize Cognitive, Acceptance and Commitment, Mindfulness, and other approaches as your unique personality and needs direct our sessions together. Most importantly, I remain focused on you. Person-centered sessions are essential because you know yourself best.