Hi there, I'm Glinda!
Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my goal. One day at a time can make a difference.
My focus
I'm here to help navigate my client through life transitions, which often bring anxiety, depression, and at times feelings of hopelessness and helplessness. Together, we can build positive coping skills toward growth and resilience. Helping clients to recognize their strengths and use them to improve their quality of life.
My approach
My approach when working with a client is to listen and allow the client to express their thoughts. Tailor the treatment to the individual's unique needs, history, and goals. Working collaborative giving you the tools and resources to feel confident in your journey to mental well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo