Tammy Green

My communication style

I create a warm, open, non-judgmental environment where you feel comfortable exploring your thoughts and emotions. I prioritize holding space for whatever you bring. While I am straightforward and will challenge you when necessary, I do so with care and respect. I incorporate humor when appropriate to ease tension and create connection.

My journey to mental healthcare

As a military spouse, I've experienced frequent relocations, deployments, and constant adjustments. As a mother of three and survivor of complex trauma and growing up with addiction, I understand the long-term effects of trauma and the power of healing. These experiences shape my empathetic, resilience-focused approach.

My goals for you

I take a collaborative approach to goal setting, helping you clarify what you want to achieve and break it down into smaller, manageable steps. We focus on realistic goals aligned with your values, flexible as needs evolve. I encourage regular check-ins to assess progress, celebrate wins, and adjust goals as necessary.

Our first session

You can expect a welcoming, non-judgmental environment where we'll get to know each other. I'll ask about your background, what brought you to therapy, and goals or challenges you'd like to work on. I'll also explain my approach and how we'll work together. There's no pressure to dive deep right away.

I identify as...

• Female
• Caucasian or White
• Christian