Hi there, I'm Frederica!
When life knocks us down, we all need a warm heart and a safe space where we can sort things through. I am here to help, whether you are navigating life challenges, repairing relationships with yourself and others, healing loss, or building change resilience. I listen to connect, not to judge or reject. Reaching out takes courage.
My focus
I have a solid track record treating a variety of issues, ranging from anxiety, life adjustment and transition, conflict resolution, coping with loss and grief, trauma resolution and healing, bulimia, LGBTQ+ concerns, relationship conflicts and communication, managing change, mild to moderate depression, work coaching, and stress management.
My approach
I describe myself as a results-oriented therapist, collaborating to inspire each client to set achievable goals in their self-growth journey. I have training in psychodynamic, holistic, and psychoanalytic approaches and solution-focused short-term counseling, family systems, and couples counseling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied