Hi there, I'm Janae!
I help individuals overcome anxiety, depression, relationship concerns, self-esteem struggles, and significant life transitions. I also specialize in working closely with combat Veterans and Active Duty members.
My focus
I work with clients seeking support for anxiety, depression, relationship patterns, self-esteem, life transitions, and those in military service. You'll gain deeper insight into your emotions and behaviors, along with practical coping tools to create positive change and achieve emotional well-being.
My approach
My approach is compassionate, client-centered, and solution-focused. I integrate Cognitive Behavioral Therapy, Mindfulness-Based strategies, and Strength-Based techniques tailored to your unique goals. I emphasize empowering you to leverage your personal resilience, enhance self-awareness, and develop practical strategies for meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied