Patricia Siladi, LCSW — Therapist in Virginia

Hi there, I'm Patricia!

I work with adults experiencing anxiety, depression, stress, and life transitions. Using Cognitive Behavioral Therapy and mindfulness practices, I help clients feel better and move toward healing through compassionate, personalized support.

My focus

I work best with adults experiencing difficulty adjusting to stressful life transitions, which sometimes manifest as anxiousness and depression. Together we'll build skills to navigate these challenges, discover more about yourself, and increase control over your life now and positive feelings for the future.

My approach

My approach is tailored to your specific needs. I use Cognitive Behavioral Therapy and mindfulness to explore your views of yourself and the world, so we can work together to create a path forward that feels right for you.

My communication style

My communication style is calm and judgment-free. I take pride in creating relationships where you feel comfortable, heard, seen, and cared for.

My journey to mental healthcare

I became a therapist because I wanted to spark change in communities and the world. I've always been someone friends and family come to during hard times, and I appreciate the trust to watch individuals find joy and become the best versions of themselves.

My goals for you

Collaborative goal setting is an important part of my approach. Once we build trust, we'll work together to understand what you hope to get from therapy and create goals to track your progress.

Our first session

During our first session, we'll spend time discussing your most recent experience. I'll ask questions to better understand you and how I can help you move forward. The first session is about making an initial connection and starting to build our therapeutic relationship.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Compassion Focused

+ 4 more

Focus populations

BIPOC

Gay

LGBTQIA+

Lesbian

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oscar
Aetna
All Savers
Allegiance
Allied

+ 22 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) in Administration and Community Development from San Diego State University.

Sessions

60 minutes

Virtual sessions

Patricia Siladi