Hi there, I'm Janet!
I am a Licensed Marriage & Family Therapist. I use a structured, attachment-informed approach, integrating Gottman Method and EFT to help individuals and couples improve communication, repair trust, and break stuck patterns. I focus on relationship conflict, disconnection, anxiety, and life transitions.
My focus
I work with individuals and couples navigating relationship conflict, communication issues, emotional disconnection, and trust concerns. I also support clients experiencing anxiety, overwhelm, and life transitions, especially those who feel stuck in patterns and want practical tools to create meaningful change.
My approach
My approach is structured, evidence-based, and attachment-informed. I integrate Gottman Method and Emotionally Focused Therapy (EFT) with practical tools to improve communication, build emotional awareness, and shift patterns. I balance warmth with directness to support insight, accountability, and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth