Janet Worley

My communication style

My style is warm, direct, and honest. I’ll support you while also gently challenging patterns that may be keeping you stuck. Sessions often include real talk, practical feedback, and occasional humor—creating a space that feels safe, grounded, and genuinely helpful.

My journey to mental healthcare

I’ve always been drawn to understanding relationships—what helps people connect and what gets in the way. I saw how many people felt stuck despite trying hard, which led me to specialize in structured, evidence-based approaches that create real, lasting change.

My goals for you

We’ll get clear on what’s not working and what you want instead. Together, we’ll build skills for communication, emotional regulation, and connection. Therapy is collaborative and practical—you’ll leave sessions with tools you can actually use in real life.

Our first session

In our first session, we’ll talk through what’s bringing you in and what you want to change. It’s a conversation, not an interrogation. For couples, we’ll begin identifying patterns right away. You don’t need to have it all figured out—just show up as you are.

I identify as...

• Female
• Caucasian or White
• Christian