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Janet Worley, Licensed Marriage and Family Therapist in Virginia

Janet Worley

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Anxiety
LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Worley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Available virtually|VA
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Motivational

Hi there, I'm Janet!

I am a Licensed Marriage & Family Therapist. I use a structured, attachment-informed approach, integrating Gottman Method and EFT to help individuals and couples improve communication, repair trust, and break stuck patterns. I focus on relationship conflict, disconnection, anxiety, and life transitions.

My focus

I work with individuals and couples navigating relationship conflict, communication issues, emotional disconnection, and trust concerns. I also support clients experiencing anxiety, overwhelm, and life transitions, especially those who feel stuck in patterns and want practical tools to create meaningful change.

My approach

My approach is structured, evidence-based, and attachment-informed. I integrate Gottman Method and Emotionally Focused Therapy (EFT) with practical tools to improve communication, build emotional awareness, and shift patterns. I balance warmth with directness to support insight, accountability, and lasting change.

Expertise

Therapy types

  • Couples Therapy
  • Individual Therapy

Ages served

  • Adults

Practice

Accepted insurance providers

  • Aetna
  • Allegiance
  • Allied
  • Arlo
  • Ascension-SmartHealth

Languages spoken

English

Education

Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Sessions

60 minutes
Virtual sessions

Next appointmentThis week