Hi there, I'm Shannon!
Taking the first step toward therapy is a powerful act of self-care, and I want to acknowledge the strength it takes to explore support. Whether you’re feeling overwhelmed, stuck, navigating big life changes, or simply needing a space to be heard, this is a safe and supportive place for you.
My focus
My approach is compassionate, down-to-earth, and tailored to meet you where you are. Together, we'll work at your pace to uncover clarity, build resilience, and reconnect you with your sense of direction and self.
My approach
I work with individuals across all ages, backgrounds, and diagnoses. My philosophy is rooted in the belief that life is a journey—98% of which happens outside the therapy room. My role is to equip you with tools, insights, and resources so you can become your own best advocate.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Capital
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Blue Cross and/or Blue Shield
- CareFirst