Hi there, I'm Johanna-Marie!
Therapy is a great way to start processing all the experiences you carry in a safe space. I am privileged to collaborate with you as you take steps towards your goals. I specialize in helping clients understand the narratives contributing to stress, anxiety, traumas, and relationship distress.
My focus
I work with individuals on anxiety, mood disorders, relationship issues, substance use concerns, and trauma. I am particularly drawn to individuals who are ready to find out more about themselves and the ways they can embrace their established strengths to reach new heights.
My approach
I utilize motivational interviewing and Cognitive Behavior Therapy techniques to identify thoughts and behaviors that limit progress. Together, we create a plan to modify these unhelpful patterns so we target your specific goals. As needed, approaches may incorporate Dialectical Behavior Therapy or Eye Movement Desensitization and Reprocessing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied