Hi there, I'm Angela!
Taking a holistic approach, I act as a sounding board to support you as you work through a wide array of issues. I am here for you as you navigate long-lasting and meaningful change from anxiety, depression, trauma, drug/alcohol use, stress, or low self-esteem.
My focus
I want to help you address the core areas of your life to best meet your needs and goals by looking at your health, environment, relationships, spirituality, career/education, and leisure activities, and the negative cognitions or narratives that may be impacting your observations and interpretations.
My approach
I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, EMDR, mindfulness, Motivational Interviewing, and emphasize nutrition and exercise. My goal is to meet you where you are and help move you to where you want to be in all aspects of your life. This is done through setting goals together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem